Can Your DNA Reveal Your Risk for Alzheimer’s or Dementia?

Why So Many People Are Asking About DNA and Dementia

Have you ever wondered if you’re at risk for Alzheimer’s or dementia based on your DNA?

You’re not alone.

More people are turning to genetic testing to get ahead of potential health risks, especially when there's a family history of cognitive decline. At Genetic Wellness, we offer personalized testing to help you understand your unique risk and take proactive steps—because knowledge can be empowering.

But let’s be clear: having a genetic predisposition doesn’t mean a diagnosis is guaranteed.

What Your DNA Can Actually Tell You

Genetic testing can identify key markers—like the APOE-e4 allele—that are linked to a higher risk of developing Alzheimer’s. However, many people with this gene never develop the disease, and some without it still do.

That’s because dementia isn’t caused by genetics alone.

🧬 Your DNA gives you part of the story.
🍎 Your daily choices help write the rest.

What we look for in your genetic report:

• Presence of known risk genes like APOE-e4

• Variants affecting inflammation, detox, and cardiovascular health

• Clues tied to brain function, memory, and cognitive longevity

5 Powerful Ways to Support Brain Health—No Matter Your Genes

If your DNA shows elevated risk, don’t panic. There’s so much you can do to support long-term brain health:

1. Get Moving

Aim for 150 minutes of physical activity per week. Walking, swimming, yoga, or dancing all count—just keep your blood flowing!

2. Eat for Your Brain

A Mediterranean-style diet with leafy greens, berries, fish, olive oil, and whole grains can lower your risk of cognitive decline.

3. Challenge Your Mind

Solve puzzles. Learn a new skill. Play music. The more you engage your brain, the more cognitive “reserves” you build.

4. Sleep Smarter

Get 7–9 hours of quality sleep. Stick to a regular schedule and reduce screen time before bed for better sleep hygiene.

5. Stay Social

Regular connection with others helps reduce stress and support cognitive function. Call a friend, join a group, or plan a weekly meetup.

Why You Should Talk to a Professional

Your DNA test is powerful—but it’s not the full picture unless someone helps you interpret it.

As a pharmacist trained in personalized medicine, I help you:

• Understand your brain health report

• Create a realistic wellness plan based on your genetic profile

• Navigate supplements, nutrition, and lifestyle with precision

You don’t need to face this alone or guess your next steps.