Discover the latest insights, research, and tips on personalized wellness, genetics, and optimizing your health journey. Explore our expert articles below.
Some people notice that stress affects them more strongly than others. They may feel emotionally intense, sensitive to stimulation, experience trouble sleeping, or have a harder time settling after a busy or stressful day. In many cases, this can be influenced by genetic differences, particularly in a gene called MAOA. Understanding how this gene works […]
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If you’ve tried everything — supplements, prescriptions, meditation — and still feel anxious, overstimulated, or unable to sleep, there might be a genetic reason. One commonly overlooked factor is the GAD1 gene mutation, which directly impacts how your brain produces GABA (gamma-aminobutyric acid) — the neurotransmitter responsible for calm, relaxation, and sleep. What Is the […]
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