Discover the latest insights, research, and tips on personalized wellness, genetics, and optimizing your health journey. Explore our expert articles below.
Instead of taking a one-size-fits-all approach, research continues to show that your genes can influence what the “right dose” of fish oil looks like for your body. This helps explain why some people notice a clear difference when taking omega-3s… while others don’t feel much at all. Your genetic information helps explain how your body […]
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Have you ever wondered why some people seem to have endless energy, clear thinking, and good health, while others struggle with fatigue, brain fog, and chronic health issues? The answer might be hidden in a process your body performs every single second—methylation. What Is Methylation? Methylation is a biochemical process that occurs in every cell […]
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Genetic testing for mental health medication helps end trial-and-error. With pharmacogenomic (PGx) testing, treatment can be matched to your biology from the start. Mental health is often treated separately from physical health, yet conditions like depression, anxiety, and bipolar disorder are incredibly common. According to the National Alliance on Mental Illness (NAMI), more than 50 […]
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