Discover the latest insights, research, and tips on personalized wellness, genetics, and optimizing your health journey. Explore our expert articles below.
Instead of taking a one-size-fits-all approach, research continues to show that your genes can influence what the “right dose” of fish oil looks like for your body. This helps explain why some people notice a clear difference when taking omega-3s… while others don’t feel much at all. Your genetic information helps explain how your body […]
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Is there a connection between mood (the way we act, think, and feel) and the gut? At first, we may think the answer is no—how could these separate systems influence each other? The gut is one of the most central and complex systems within our bodies. It even has its own nervous system—often called the […]
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